Tonight was a good night for a jog, first jog since the dental work last Thursday. Went biking last night, and did an updated weight/resistance program on Saturday (It almost doubled my time to complete it!). The major pain in my mouth has taken an extended leave of absence finally, and I'm back full tilt with eating :D The last couple days have been good, there's still some pain in the mornings because the facial muscles, like all muscles, are dormant while I sleep, so they seize up.
Nutritionally I've been making these awesome sandwiches composed of onions, lettuce, havarti, and ham on homemade w.w. Found w.w. pasta on sale again the other day, so I stocked up, and added to my college stash for September. Quick Note: I finally got an e-mail saying I'm accepted back into FHP for Sem 3 in Sept, so YAY! I'm eating lots of pasta, trying to maintain the weight gain I've experienced.. to give an idea of serving - a box of 375g pasta is gone in 2 dinners, usually i need to open another box. Post-workouts sometimes I'll make 3-4 fillets of fish, or eat a tub of yogurt (650g). Both are good sources of protein. Usually with the fish I'll add something to it. The other option is my Dad's stews that we have in the freezer, they're a tub of yogurt in size and are very tasty.
In other news, trainer is gone for this week, gets back on Sunday, so he's given me a laundry list of things to do in his absence, which I am on schedule so far. The main factor in completion will be the weather, I've heard mixed reviews whether or not there will be rain in the later portion of the week :(
Anyways,my pasta is almost done cooking, I try and eat something meal sized every 3 hours or so. I have to wait about 1.5 hours before I do a serious workout (jog, weight routine, cardio routine, biking), so my schedule is almost predefined haha. Cya later
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